Markham is dense with tech, finance, and engineering teams, and with people who are extremely good at pushing through. Meditation here is less about relaxation and more about noticing the cost of running at full speed all day.
Built for busy minds: For people who think their way through everything.
Online 1-on-1: Zoom sessions from anywhere in Markham or Unionville.
Corporate workshops: Onsite sessions for Markham offices and tech teams.
Donation-based: Personal sessions stay accessible to anyone.
A lot of people in Markham arrive saying the same thing: the work is fine, the mind will not stop. Sessions start there rather than pretending you should already be calm.
We work with attention rather than force. You do not empty your mind. You learn what it is doing, and that alone changes how much it runs you.
Markham teams get a practical, secular version of the practice: what stress does to focus, two techniques that work in a meeting, and a short guided sit. No mysticism, no group sharing that anyone will regret.
Delivered onsite at your Markham office or live online for hybrid teams, quoted between $100 and $1000 CAD depending on size and format.
Markham teams can book a workplace mindfulness workshop or a guided team meditation session: practical attention and stress skills in 30 or 60 minutes, secular and beginner-friendly, onsite at your Markham office or live on Zoom.
Is there a meditation teacher serving Markham? Yes. Kayshi Meditations is Toronto-based and works with people across Markham through online 1-on-1 sessions, plus onsite corporate meditation training for Markham teams.
Do sessions involve religion or chanting? No. The approach is secular and plain-spoken: attention, breath, and an honest look at what is already here.
Can our company book a recurring session? Yes. Weekly or monthly recurring corporate sessions are available, and are usually what makes the practice actually stick in a team.
Do you run mindfulness workshops for teams in Markham? Yes. Workplace mindfulness workshops and team meditation sessions run onsite at offices in Markham or live online, generally $100 to $1000 CAD per session.