North York runs on commutes, shift work, and long days between Yonge and Sheppard. Personal sessions happen online over Zoom so nothing has to be squeezed around traffic, and team training can come to your office in person.
No commute: 1-on-1 sessions run over Zoom from your home in North York.
Evening slots: Bookable windows run into the evening for shift and office schedules.
Onsite for teams: Corporate sessions delivered at North York offices or live online.
Donation-based: Personal sessions are pay-what-feels-right. No paywall.
You join a private Zoom room, we talk for a few minutes about what is actually going on, then we meditate together for the rest of the session. Nothing is scripted in advance. What we practise depends on whether you arrived wired, flat, anxious, or just tired.
Most people who book from North York have never meditated before, or tried an app and quietly stopped. That is a normal starting point, not a problem to fix first.
For teams in North York, sessions run onsite at your office or live online. A 30-minute reset before a heavy afternoon, a 60-minute workshop, or a recurring weekly practice that a team can actually keep.
Pricing is quoted per team and format, generally between $100 and $1000 CAD depending on group size, duration, and frequency.
Are meditation sessions in North York in person or online? Personal 1-on-1 sessions are online over Zoom, so you can join from anywhere in North York or Ontario. In-person work is reserved for corporate training at company offices.
How much does a 1-on-1 session cost? Personal sessions are donation-based. You give what feels right, and nothing if you cannot. Corporate training is quoted per team, typically $100 to $1000 CAD.
Can you run a session at our North York office? Yes. Corporate meditation sessions can be delivered onsite at offices in North York, or live online if your team is hybrid.