Kayshi Meditations offers guided meditation for people and teams in Toronto and across the Greater Toronto Area, including North York, Vaughan, Markham, Mississauga, and Richmond Hill.
1-on-1 sessions run online over Zoom for anyone in Ontario. Everything is donation-based and suitable for complete beginners.
Kayshi runs corporate mindfulness and meditation training for teams across Toronto, North York, Vaughan, Markham, Mississauga, and Richmond Hill, delivered live online through Zoom or onsite at your office.
A short conversation about what is going on, a guided meditation shaped around it, then a few minutes to talk about what came up. Around forty-five minutes in total. No prior experience, equipment, or belief system required.
You can start with a free guided meditation on the Meditate page, or take the Find Yourself quiz to discover which practice fits your current state. Both are free and take just a few minutes.