Stress is expensive, even though it never appears on the balance sheet. When people are mentally overloaded, focus drops, communication gets harder, decision fatigue grows, and good work takes more energy than it should. Kayshi Meditations gives your teams practical tools to manage stress, reset attention, and respond to pressure with more clarity.
It is an investment in the minds doing the work, supporting employee wellbeing, clearer thinking, and better output. Sessions are available live online or onsite across Toronto and in your own office space. No prior experience required.
Corporate meditation workshops for teams: a guided workshop for one team or a whole department, 45 to 90 minutes, usually 8 to 40 people, onsite or live on Zoom.
Lunch-and-learn mindfulness sessions: a 30 minute slot inside a lunch hour, with a short talk and a short practice. The easiest first booking for a workplace new to meditation.
Wellness days and corporate events: repeat drop-in sessions through the day for wellness weeks, benefits fairs, all-hands days, and staff appreciation events, or one longer headline session for the full room.
Team offsites, retreats, and conferences: a grounding opening for a strategy day, a reset between heavy sessions, or a closing practice, including hotel and conference venues across the GTA.
Ongoing multi-week programs: weekly or monthly sessions over four to twelve weeks so calm, focus, and self awareness become repeatable skills rather than a one time wellness event.
Online on Zoom or onsite at your office: onsite sessions need only a quiet room and space for the group; live Zoom sessions work for remote, hybrid, and distributed teams anywhere in Ontario.
Sessions run from $100 to $1000 CAD per session. Where a session lands depends on how many people join, how long it runs, whether it is online or onsite, and how often it repeats.
A 30 minute lunch-and-learn for a small team sits at the lower end. A full day workshop or a wellness day with several sessions sits at the higher end. Multi-session and ongoing programs are quoted as a package. If you have a wellness budget to work within, tell us the number and we will say honestly what fits.
Clearer focus: a calmer mind has more room for priorities, decisions, and the work that matters.
Healthier stress response: employees learn simple ways to pause before pressure takes over the entire room.
Better emotional regulation: mindfulness can support steadier communication, greater self awareness, and more thoughtful responses.
A more sustainable workday: the goal is not to remove every stressful moment. It is to help people meet those moments with better tools.
What happens during a session? We begin with a short introduction, move into a guided meditation, and finish with a practical technique your team can use during the workday.
Is this suitable for beginners? Yes. Most participants are completely new to meditation. Everything is explained simply and guided from beginning to end.
Can you come to our office? Yes. Onsite corporate sessions are available across Toronto and the GTA. We simply need a quiet room and enough space for the group.
Can sessions be delivered online? Yes. Live Zoom sessions work well for remote, hybrid, and distributed teams.
What can the sessions support? Stress management, focus, emotional regulation, self awareness, and a healthier response to workplace pressure.
How long are the sessions? Choose from a 30 minute team reset, a 60 minute introduction, or a full day workshop, plus recurring weekly and monthly sessions. Custom formats can be created around your schedule.
How much does corporate training cost? Sessions run from $100 to $1000 CAD per session, depending on the number of participants, delivery format, location, session length, and frequency. Send us a few details and we will provide a clear quote.
Toronto, North York, Vaughan, Markham, Mississauga, and Richmond Hill. A better workday can begin with one better pause.