Kayshi Meditations is led by Kayzad, a meditation guide based in Toronto, Canada. The practice grew out of a personal search for stillness rather than a certification programme, and it stays deliberately small and human.
The approach is plain-spoken: no incense required, no belief system to adopt, no performance of calm. Just attention, breath, and an honest look at what is already here.
Complete beginners who have never meditated, people who tried an app and quietly stopped, and long-time practitioners who want a real conversation rather than a recording. Sessions are donation-based so cost is never the reason someone does not start.
If you want something more personal than a recorded meditation, you can book a 1-on-1 guided meditation session online over Zoom from anywhere in Ontario. For teams, corporate meditation training is available across Toronto, North York, Vaughan, Markham, Mississauga, and Richmond Hill, delivered online or on-site at your office.