A 60-minute workshop for a team that has never meditated together. Half explanation, half practice, no incense and no group sharing anyone will regret.
60 minutes: Fits a standard meeting block, onsite or over Zoom.
5 to 100 people: Works for a single team or a full department.
Secular and plain: No mantras, no belief system, no performance of calm.
$100–$1000 CAD: Quoted on group size, duration, and frequency.
It opens with what stress actually does to attention and decision-making, in language that lands with engineers and sales teams alike. Then two techniques anyone can use inside a meeting or before a difficult call. Then a short guided sit, usually 10 to 15 minutes.
It closes with a practice the team can keep without a subscription, an app, or a dedicated room.
Onsite at your office across Toronto, North York, Vaughan, Markham, Mississauga, and Richmond Hill, or live online through Zoom for distributed teams. Nothing is needed in the room beyond chairs.
How much does a corporate meditation workshop cost in Toronto? Workshops are quoted per engagement, generally between $100 and $1000 CAD depending on group size, session length, format, and whether it is a one-off or recurring.
How large can the group be? From a five-person team to a department of about a hundred. Larger groups shift the format slightly towards guided practice and away from discussion.
Is it religious? No. The workshop is secular and practical, built for a mixed workplace audience.