Thirty minutes, midday, no homework. The easiest way to introduce meditation to a team that would never sign up for anything longer.
30 minutes: Slots into a lunch hour without eating the whole thing.
Zero setup: A room with chairs, or a Zoom link. That is it.
Low commitment: A natural first step before a full program.
Any team size: From one team to a whole floor.
Ten minutes on why attention drifts and what actually helps, a 15-minute guided practice, then a few minutes for questions from anyone who wants to ask. People can keep their cameras off and their lunch in hand.
The aim is that everyone leaves with one thing they will genuinely use that same afternoon.
Available onsite across Toronto, North York, Vaughan, Markham, Mississauga, and Richmond Hill, or live online. Email the date you have in mind and the approximate group size for a quote.
How long is a lunch and learn meditation session? Thirty minutes, including a short talk, a 15-minute guided practice, and time for questions.
What does the room need? Chairs. No mats, no music system, and no dimmed lights required. Online sessions need only a Zoom link.
Can it lead into something longer? Often it does. Many teams start with a lunch and learn and move to a recurring wellness program afterwards.